Counselling Individuals; Couples; & Children

Counselling Individuals; Couples; & Children



Here to help

Harrogate Counselling Services
Harrogate Counselling Services


Here to help

A Warm Welcome

Danya Martoglio, Counsellor & Psychotherapist PG (dip) MBACP

Danya Martoglio MBACP, Harrogate Counsellor

Many find the safe space that counselling offers helpful in gaining perspective - a place to press pause for a moment, to breathe, to reflect, and be heard.


People of all ages, and all walks of life, access counselling for all sorts of reasons. Sometimes something in the past has not been dealt with. Or something unsettling has happened that's impacting on daily life.  Some common themes people bring include:


  • Anxiety & Stress
  • Relationships Issues  
  • Complex Family Issues  
  • Bullying at Work 0r School
  • Bereavement & Loss  
  • Depression & Low Mood
  • Disordered Eating
  • Low Self Esteem
  • Trauma & Abuse
  • Anger  Management
  • Health Issues  
  • Panic Attacks
  • Self-harm
  • Addictions
  • OCD


Inevitably any presenting issue may be caused by another underlying issue – for example self-harm may be caused by a complex family situation.  Maybe you'd like to explore some unhelpful behavioural patterns; or just have the feeling that life isn’t being lived as it should. 

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Facilitating Change

Humanistic Counselling, Cognitive Behavioural Therapy (CBT), and Solution Focused Therapy

Even a tiny step can lead to a big change ... but the first step is often the hardest before we can move forward to where we want to be in life. 


With over 20 years’ experience in Education, Health and Wellbeing working for organisations such as Relate, the NHS, and Leeds Beckett University, my experience enables me to offer effective psychological support and work with a broad range of issues.


If you are facing an unsettling situation I'd like to reassure you that things can change.  I provide a space of non judgement, giving you the time to voice your thoughts and feelings.


By listening to you I identify your concerns, help make sense of your world, and offer appropriate insight and resources to suit your individual needs.  


I bring all my training, in Humanistic, Cognitive Behavioural, and Solution Focused Therapies, into my work with you. It is my aim to help you become aware of your own  resources and strengths.


It is also my hope that you can become kinder to yourself and make peace with anything that may be causing emotional distress. 


“If you do not change direction, you may end up where you are heading." - Lao Tzu

Client Promise

Counselling for Individuals, Couples and Children

As a Registered Member of the BACP  (British Association of Counselling & Psychotherapy) www.bacp.co.uk I abide by their ethical code. I’m fully qualified, insured and hold DBS enhanced certificates. 


What is shared between you and a counsellor is completely confidential and will not be talked about outside the session.  I will only need to break confidentiality if you, or someone else connected with you, may be at serious risk of harm - from yourself or other people.  I will talk to  you about the limits of confidentiality in our first session. 


No matter how small or how big your concern is, the fact that something is on your mind means it’s important to you and deserves attention and respect. 


And while some choose to work long term, the number of sessions you have is entirely up to you.  For others even one session can be sufficiently beneficial - and all it takes to make that important first step.


All are welcome ~ individuals;  couples, children, & adolescents.


What Concerns You?

Depression & Anxiety

Psychotherapy for Trauma and Grief and More

Psychotherapy for Depression and Anxiety.


Depression, low mood, anxiety, trauma and grief are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Many experience symptoms associated with painful and traumatic circumstances. 


While a certain amount of anxiety is a normal part of life, sometimes thoughts and emotions seem to get stuck in our brain and we appear to be unwittingly reinforcing  the traumatic memories by travelling over and over  those same neural pathways. 


Neuroscientists, whose area of study includes the brain and emotions, say that "when you can label a feeling - be it happy, sad or angry - it loses some of its charge and you don't feel so overwhelmed by it". (Sarah Rudell Beach).


Excessive anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events.  Counselling can help you create new pathways, overcome these symptoms, and guide you through the process of grief and healing.  (For crisis situations please access the ‘About Counselling’ tab below, where you will discover helpful  links and contacts).


"Once you choose hope, anything is possible.“

Christopher Reeve



Relationship Issues

Relationship Therapy and Couples Counselling

Counselling Couples.


I offer a supportive space to explore many issues including relationship issues.  It can be useful to have a neutral sounding board to explore choices and options. 


A recent article in Therapy Today says that  all relationships will include conflict at  some point;  it’s how you navigate  that  conflict that really matters. “Relationship counselling reminded us  that  ‘love’ is a verb, and we have to practise it every day.”


Counselling can be beneficial to those seeking to improve communication and strengthen their emotional connections to others. 


Unhealthy patterns can be overcome (sometimes surprisingly quickly); and making unconscious behaviour conscious can be transformational to any relationship.   If you're feeling stuck, or angry, or just plain frustrated, then getting a fresh perspective and seeing how things connect can really help. 


Some also seek Psychotherapy to get insight into a happier way of relating to themselves.


“Everything that irritates us about others can lead us to an understanding of ourselves.”  
Carl Jung

Children & Young People

Counselling Children and Young People

Counselling Children and Young People.


Sometimes just talking is enough and sometimes getting creative is more helpful in facilitating communication and letting go of worries. 


I enjoy the spontaneity of working therapeutically with children and young people; and have considerable experience. I've set up two counselling services across two clusters  in Leeds (in primary and secondary schools); I‘ve worked as a University Counsellor; and recently established a successful Wellbeing Service in a large Harrogate high school on behalf of Wellspring. www.wellspringtherapy.co.uk


I have many effective counselling tools; both practical and  creative, that young people usually find most helpful. Counselling can be an enjoyable and safe way to express their concerns in order to move towards a happier healthier state. 


“You find sometimes that a thing which seemed very thingish inside you is quite different when it gets out into the open and has other people looking at it.”  

Winnie the Pooh


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Contact

Danya Martoglio MBACP

Counselling Individuals; couples; & children.

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+447494581884 danyaharrogatecounsellor@gmail.com

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